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Living with Interstitial Lung Disease Breathing Matters, a project set up by the University College London Hospitals, compiled a list of lifestyle habits those with ILD can adopt (in consultation with your healthcare professionals) to cope with your condition, such as: (x) Fill up on vegetables and fruits and cut down on saturated fat Quit smoking to increase the amount of oxygen in your blood as well as lower your heart rate and blood pressure Try to engage in mental exercises Shed extra weight to boost your breathing capacity Work out to keep your body functioning as best as it can Avoid situations where you might catch lung infections from others Steer clear of excessive dust and pollutants Seek emotional support from family, friends, support groups and healthcare providers Be sure to get adequate rest and don’t overexert yourself Ensure that your immunizations are current Take vitamin D and calcium supplements to support bone health if you’re taking steroids for the long-term Interstitial Lung Disease Causes Anyone can develop interstitial lung disease, but it might be more prevalent among people with certain medical disorders, environmental hazards or drug use

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