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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

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Cons of Ozempic Although it’s FDA-approved and research-backed, Ozempic comes with a long list of possible cons, which is why it’s not officially approved for any other condition outside of type 2 diabetes